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holistic, body-led, non-dual Gestalt psychotherapy for presence, integration, and embodied transformation
holistic, body-led, non-dual Gestalt psychotherapy for presence, integration, and embodied transformation
welcome
welcome
At aware psychotherapy I offer modern Gestalt psychotherapy. Gestalt therapy work invites you into a empathetic, body-aware exploration of your inner world, relational patterns, and present-moment experience.
Together, we work towards greater wholeness and the freedom to respond to life from a place of authenticity, rather than from conditioning.
My approach is supported by my extensive experience in embodied movement practices, somatic trauma work (such as SE®), non-dual awareness traditions and embodied intimacy studies. These threads come together in a therapeutic space that honours both psychological and embodied-spiritual integration.
why seek out therapy?
why seek out therapy?
At certain moments in life, we are called to pause — to tend to what hurts, to listen to what feels out of place, or to reconnect with parts of ourselves we may have lost touch with. Psychotherapy offers a space for this kind of turning inward, grounded in the present moment and supported by the relationship we build together.
Gestalt therapy begins with a simple, profound invitation: to meet what is here, in you, right now. Whether you’re navigating life transitions, emotional pain, or a sense of disconnection, this work offers a space to slow down, come into contact with yourself, and listen deeply. Here, healing doesn’t mean changing who you are, but becoming more fully and consciously yourself.
Gestalt therapy works phenomenologically — not to interpret or analyse, but to stay close to your direct experience. From there, we explore relational dynamics, conditioning, patterns of contact and withdrawal, unfinished situations, and the polarities that shape your inner world.
This therapeutic process may include:
Tracking sensations, emotions, and movements as carriers of meaning
Working with polarities and internal conflict through embodied dialogue
Exploring interruptions to contact and relational field dynamics
Integrating spiritual or expanded states into grounded awareness
Slowing down to notice and stay with what’s most alive
aware therapy offering
aware therapy offering
individual 1:1 psychotherapy sessions
individual 1:1 psychotherapy sessions
a path back to deeper contact with yourself
long-term work suited for enduring personality patterns, trauma, attachment themes or deeper relational work or short-term work (6-20 sessions) for clearly defined, specific issues or urgent support in times of crisis
integrated therapy & embodiment
integrated therapy & embodiment
talk therapy meets embodied awareness
a deep therapeutic container of weekly psychotherapy combined with 1:1 guided embodiment practice — merging dialogue with somatic process, the body's wisdom and nervous system work
couples therapy & conscious intimacy
couples therapy & conscious intimacy
deepening intimacy through conscious relating
grounded in embodied intimacy and sacred relating work — supporting partners to navigate conflict, deepen intimacy, and (re-)build authentic, resilient connection
about our sessions
about our sessions
50min or 75min for individual & embodiment sessions, 90 - 120min sessions for couples sessions
sessions are offered in English or German / Swiss German
first session is an assessement & intake session
sessions are Online (Zoom) or in-person in Thun, Switzerland or Winterthur, Switzerland
I work in close collaboration with a supervisor to ensure safeguarding of my clients and highest standards of therapeutic methods and application.
I and my sessions follow the the codes of ethics and conduct of Metanoia and the UK Council for Psychotherapy (UKCP).
As a certified therapist in training I am registered with the UKCP, BACP, EAP, and EAGT and am insured accordingly. All data and documents of sessions are stored adhering to data protection.
who this work is for:
who this work is for:
People struggling with unintegrated developmental or shock-trauma (PTSD, CPTSD)
People in spiritual or other transcendental work or self-inquiry, integrating new perspectives and awakening experiences with embodied presence
Highly sensitive or neurodiverse individuals (ADHD, AuDHD, autism spectrum)
People suffering from exhaustion-depression / burn-out experiences of any kind
People in life transitions, identity shifts, or re-negotiating relational boundaries
Facilitators and body practitioners seeking to deepen their own integration and relational awareness
couples seeking to mend ruptures and disconnection, improve communication and deepen intimacy, create and deepen polartiy and cultivate conscious relating; or navigate conscious uncoupling.
LGBTQAI+ friendly
Sessions are trauma-informed, non-pathologising, and honour your pace. While my practice resonates especially with women’s experience, I welcome clients of all genders drawn to an embodied, relational, and presence-based path of healing.
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